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14 Jun 2018

The useful life of a good hockey helmet is maximum ten years, of course depending on the use and wear some helmets will have to be discarded before that time. I am giving you some tips to take care of your hockey helmet, and keep it in good condition: Check it frequently to verify that it has no breaks or cracks in its exterior and that the adjustment is appropriate. In case the helmet has...

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03 May 2018

Male health is also a fundamental part of the family’s well-being, and that is because they are more likely than women to suffer from high-pressure diseases or memory loss. That’s why men also need some special care and habits to stay well. 5 men’s health tips Physical exercise. And this recommendation, although it applies to any person, a middle-aged man should perform at least 30 minutes of exercise, six times a week and focus on...

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18 Apr 2018

Spring has finally arrived, bringing with it the mild, sunny days and an itch to get out and be active. Running has always been a favorite activity. A Way to get away from everything, to exercise, and to find yourself. I always will be a massive fan of running. Despite this, there is something that is simply running is lacking. It is very intense, requiring a great deal of stamina and a strong will, but...

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11 Apr 2018

We treat our pets like family - taking them along on our vacations, sharing a bit of our food with them - so why wouldn't we treat them with over-the-counter (OTC) human medications, as well? The answer is just that dogs and cats are not small furry humans. Their physiology, while similar to ours in many ways, differs significantly in how they metabolize medication. In fact, this even varies between cats and dogs. So, while...

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26 Mar 2018

Each December in the list of purposes for the following year, there is one very common and is to achieve balance in the daily routine and thus start to lead a healthy lifestyle. But let’s be honest, fifteen days later, this purpose has been displaced, until a million excuses bury it together with the list. The idea is to have the conviction that any month, day or instant you can propose to change habits, behaviors,...

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10 Mar 2018

Most people have had those days – you know what I’m talking about, the times where all you can feel thankful for, is the assurance that they must end. Or even the days if the universe is apparently conspiring against you and also the most straightforward things force you to burst into tears. While there is little that you can do to stop these days altogether, it is possible to make sure that there will...

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20 Feb 2018

Having sinusitis today is as common as the flu, this is due to the large number of microorganisms such as fungi, viruses, and bacteria that we are exposed to daily. Sinusitis occurs when the cavities behind the nose are swollen from mucus buildup, with pain, swelling, and pressure in the bones around the nose, cheeks, and eyes, known as the paranasal sinuses. It is possible that it is usually accompanied by headaches, fever, bad breath...

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16 Feb 2018

I’ve been to a lot of sporting events in my life, but the Olympics is something else again. The Opening and Closing Ceremonies, the different games, and the medals ceremonies are enthusiastic, majestic, heartwarming and emotional. The whole experience is so incredible that it almost defies description. I was a volunteer at the 2002 Winter Olympics in Salt Lake City, not just a spectator. But they don’t give free tickets to volunteers; we had to...

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23 Jan 2018

The weather is starting to get hot, and many people migrate towards things that keep them cool. Of the most popular ways to stay cool is the swimming pool. I know last year my friend spent at least every other day at the local swimming trying to keep cool. Unfortunately, towards the end of the summer, he got swimmer’s ear infection. His ears poorly hurt and he couldn’t hear very well. At first, he thought...

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03 Dec 2017

It is essential to know your base metabolic rate also known as your BMR; which is the number of calories we can burn in an hour just be breathing! Our body functions cause large-scale calorie burn; even if we believe we aren’t doing anything to aid this calorie burn, we are. It is important to calculate personally; or use an online source, the number of calories you need to consume on a daily basis to...

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